A Simple Breakdown of Fiber: Why It’s So Important For Our Health

We all know that fiber is healthy as commercials are always reminding us to increase our daily fiber intake with some kind of supplement. However, you may not know why it’s important to get enough dietary fiber every day, or what foods will help you reach the recommended amount. As Chef Soraya Bowls are high in fiber, we thought it would be fitting to provide a brief breakdown of what fiber is and how you can reap its benefits every day.

The Two Types of Dietary Fiber

Dietary fiber is the part of plant foods that can’t be digested or absorbed by our bodies, which then passes through our system undigested.

Why You Should Eat More Fiber

While lowering cholesterol and avoiding constipation seems to be reason enough to eat more fiber here are some more benefits of eating fiber:

• Regulates Blood Sugar: High fiber foods act as a physical barrier to help slow the absorption of sugars and fats, helping to prevent blood sugar spikes and keep your sugar levels at bay.
• Keeps You Fuller, For Longer: One of the reasons Chef Soraya bowls will keep you full and satisfied for hours is because they are high in fiber! Fibrous foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories.
• Supports A Healthy Gut Microbiome: Studies have shown that fiber is incredibly important for our gut microbes. This is because fiber actually feeds and makes these healthy bacteria thrive. In fact, did you know that our immune health, cognitive health, skin health, and more are directly correlated to our gut health?
• Helps You Live Longer: Studies have shown that over a nine-year period, people who consumed higher amounts of fiber, particularly from grains, had a significantly lower risk of dying compared to those who consumed lower amounts of fiber. This comes as no surprise, as the blue zones of the world incorporate a variety of plant-based fibrous foods into their diet!

Try Your Best and Let Chef Soraya Do The Rest

It can be overwhelming to make sure all of your (and your family’s) dietary needs are met. The tastiest and easiest way to meet your dietary fiber recommendation of at least 25 grams daily, is to focus the bulk of your diet around whole, plant-based foods. Chef Soraya plant-based macro meals make it easy to add fiber into your diet to keep you healthy, happy, and well-nourished.