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Too much screen time can increase your risk of anxiety, depression, insomnia, weight gain, and other health concerns. We want to help keep you and your loved ones healthy and happy, so we have some easy and effective ways to slash your screen time dependency ASAP!
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It’s no question that being in nature makes us feel good. For instance, when we take in the sites, smells, and sounds of the forest, most of us are overcome with a feeling of peace & ease. In fact in Japan, the forest is a vital part of preventative healthcare.
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Fall is in the air, which means that healthy comfort food is ready to be eaten! Because we love quick and simple meals here at Chef Soraya, we have made a Stuffed Butternut Squash recipe that we think you will...
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So you’ve binge-watched dozens of Netflix series, read some books, maybe even made a Tik Tok or two with the family but now, your boredom has hit an all-time high (or low- depending on how you view it). As we practice social distancing, many of us are spending more time at home, which means cabin fever is hitting hard.
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This year, the value of being healthy can not be understated, as we endure the repercussions of a pandemic sweeping across the globe. So, how do we stay healthy during these scary times? We have 5 dietary tips for you to try to improve your health and wellbeing.